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Sonya Deol
Nov 5, 20243 min read
Connecting to Your Spiritual Self
What is the Spiritual Self?  You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...
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Sonya Deol
Mar 15, 20244 min read
"Defusing" Your Mind
Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...
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Sonya Deol
Nov 7, 20232 min read
10 Signs of Depression
Everyone of us experiences feelings of depression at some point in our lives, but if these feelings begin to affect your day-to-day...
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Sonya Deol
Oct 3, 20233 min read
How to be Mindful at Work
Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...
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Sonya Deol
Sep 5, 20233 min read
Coping with Grief and Loss
I recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...
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Sonya Deol
Jul 11, 20233 min read
10 Ways To Practice Gratitude
Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...
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Sonya Deol
Jun 2, 20232 min read
The Benefits of Journaling
With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...
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Sonya Deol
Apr 12, 20234 min read
10 Ways to Be More Authentic
Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...
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Sonya Deol
Dec 6, 20223 min read
Why is Self-Compassion Important?
Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...
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Sonya Deol
Oct 4, 20223 min read
7 Ways to Increase Motivation
As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...
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Sonya Deol
Jul 5, 20223 min read
10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
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