Sonya DeolAug 2, 20222 min readTrauma and PTSD: How They ConnectWhat is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
Sonya DeolMay 31, 20223 min readThe Benefits of EMDR TherapyWhat is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...