How Important Is Sleep?
How important is sleep? Sleep is a priority – maybe you’ve heard that many times but are unsure of poor sleep can impact us on so many...
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Sonya Deol
Mar 154 min read
"Defusing" Your Mind
Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...
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Sonya Deol
Oct 3, 20233 min read
How to be Mindful at Work
Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...
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Sonya Deol
Jul 11, 20233 min read
10 Ways To Practice Gratitude
Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...
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Sonya Deol
Jun 2, 20232 min read
The Benefits of Journaling
With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...
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Sonya Deol
Mar 7, 20233 min read
Stress and Your Nervous System
Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...
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Sonya Deol
Dec 6, 20223 min read
Why is Self-Compassion Important?
Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...
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Sonya Deol
Sep 7, 20223 min read
How does Acceptance and Commitment Therapy (ACT) work?
What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...
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Sonya Deol
Jul 5, 20223 min read
10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
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Sonya Deol
May 31, 20223 min read
The Benefits of EMDR Therapy
What is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...
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Sonya Deol
Dec 8, 20212 min read
How to Cope With Holiday Stress
What is "holiday stress"? Holidays are often portrayed as happy and exciting times with family/friends, but they can also be a time of...
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