Connecting to Your Spiritual Self
What is the Spiritual Self? You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...
top of page
Search
Sonya Deol
Jun 104 min read
What Is Your Attachment Style?
What is attachment? As humans, we relate to the world around us in unique ways and strive to find meaning in our relationships. Often,...
53 views0 comments
Sonya Deol
Mar 154 min read
"Defusing" Your Mind
Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...
57 views0 comments
Sonya Deol
Sep 5, 20233 min read
Coping with Grief and Loss
I recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...
49 views0 comments
Sonya Deol
Jun 2, 20232 min read
The Benefits of Journaling
With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...
17 views0 comments
Sonya Deol
May 8, 20233 min read
Why I Became a Therapist
I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
121 views0 comments
Sonya Deol
Apr 12, 20234 min read
10 Ways to Be More Authentic
Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...
42 views0 comments
Sonya Deol
Feb 7, 20233 min read
What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
40 views0 comments
Sonya Deol
Dec 6, 20223 min read
Why is Self-Compassion Important?
Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...
49 views0 comments
Sonya Deol
Nov 1, 20223 min read
Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
66 views0 comments
Sonya Deol
Aug 2, 20222 min read
Trauma and PTSD: How They Connect
What is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
43 views0 comments
Sonya Deol
Jul 5, 20223 min read
10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
32 views0 comments
Sonya Deol
May 31, 20223 min read
The Benefits of EMDR Therapy
What is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...
95 views0 comments
bottom of page