Connecting to Your Spiritual Self
What is the Spiritual Self? You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...
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Sonya Deol
Sep 23 min read
How Important Is Sleep?
How important is sleep? Sleep is a priority – maybe you’ve heard that many times but are unsure of poor sleep can impact us on so many...
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Sonya Deol
Oct 3, 20233 min read
How to be Mindful at Work
Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...
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Sonya Deol
Mar 7, 20233 min read
Stress and Your Nervous System
Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...
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Sonya Deol
Feb 7, 20233 min read
What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
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Sonya Deol
Nov 1, 20223 min read
Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
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Sonya Deol
Sep 7, 20223 min read
How does Acceptance and Commitment Therapy (ACT) work?
What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...
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Sonya Deol
Jul 5, 20223 min read
10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
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Sonya Deol
Mar 3, 20222 min read
What is an Anxiety Attack?
Anxiety attacks can be scary. Get information about what they look like and how to get help.
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