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What Is Your Attachment Style?
What is attachment? As humans, we relate to the world around us in unique ways and strive to find meaning in our relationships. Often,...
Sonya Deol
Jun 10, 20244 min read
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Why I Became a Therapist
I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
Sonya Deol
May 8, 20233 min read
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What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
Sonya Deol
Feb 7, 20233 min read
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Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
Sonya Deol
Nov 1, 20223 min read
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Trauma and PTSD: How They Connect
What is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
Sonya Deol
Aug 2, 20222 min read
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