What is the Spiritual Self?   You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...

How important is sleep? Sleep is a priority – maybe you’ve heard that many times but are unsure of poor sleep can impact us on so many...

What is attachment? As humans, we relate to the world around us in unique ways and strive to find meaning in our relationships. Often,...

Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...

Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...

With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...

I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...

Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...