Connecting to Your Spiritual Self
What is the Spiritual Self? You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...
top of page
Search
Sonya Deol
Sep 23 min read
How Important Is Sleep?
How important is sleep? Sleep is a priority – maybe you’ve heard that many times but are unsure of poor sleep can impact us on so many...
30 views0 comments
Sonya Deol
Jun 104 min read
What Is Your Attachment Style?
What is attachment? As humans, we relate to the world around us in unique ways and strive to find meaning in our relationships. Often,...
53 views0 comments
Sonya Deol
Oct 3, 20233 min read
How to be Mindful at Work
Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...
27 views0 comments
Sonya Deol
Jul 11, 20233 min read
10 Ways To Practice Gratitude
Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...
30 views0 comments
Sonya Deol
Jun 2, 20232 min read
The Benefits of Journaling
With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...
17 views0 comments
Sonya Deol
May 8, 20233 min read
Why I Became a Therapist
I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
121 views0 comments
Sonya Deol
Apr 12, 20234 min read
10 Ways to Be More Authentic
Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...
42 views0 comments
bottom of page