"Defusing" Your Mind
Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...
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Sonya Deol
Feb 7, 20233 min read
What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
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Sonya Deol
Nov 1, 20223 min read
Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
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Sonya Deol
Sep 7, 20223 min read
How does Acceptance and Commitment Therapy (ACT) work?
What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...
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